I feel just as good as I did when I was in my 20’s!, if not better. 2 cans (8 ounces each) pineapple chunks in juice, drained. This smoothie is delicious and packed with goodness! 😉 ), and is full of good for you ingredients like mango, strawberries, and . It's loaded with flavour, perfectly thick, completely vegan and Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. 4 Comments When I tell my friends about this drink, their first reaction is ohhh Gross! Well, the holidays were fun and worth every calorie but now back to real life. Never.In fact, I am I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! Just started using smoothies. How To Make A Kale Smoothie. Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. I added coconut juice instead of orange juice and low fat yogurt. I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. Ha! Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. Was wondering how to use spinach and not get a green colored smoothie! IT WAS GREAT! Really nice. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. Ingredients 3/4 cup … I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. This week I bought a Vitamix at Costco. Loaded with fiber, antioxidants, and naturally sweet fruit. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. Combine all the ingredients in a high-speed blender and blend until smooth. Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. *I cut bananas into slices before freezing them so they get nice and smooth. I usually add 1-2 loose handfuls. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. However, I think I added a bit too much orange juice which really overpowered everything else. Man, I drank ALL of it! I am 41 years old and I feel GREAT! This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … I found that stawberries, bananas, and adding fresh fruit causes this. Strawberries promote good eyesight and decrease symptoms of arthritis. ¾ cup frozen strawberries. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ Great share!!! It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. Smoothie contains greek yogurt to give you a power packed snack or meal. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. If I were to use yogurt would I use plain? The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. Today I’m sharing my 3-year-old’s favorite green smoothie. Be sure to share your favorite kale smoothie recipes with us below! My calorie count for today so far jumped from 707 to 957 in a single minute! Enjoy your vitamin- and mineral-packed smoothie! Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. The pic above is of my daughter Clare when she was 3 years old. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Enjoy! Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? March 23, 2016 at 11:52 PM. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. This time instead of using blueberries and allspice, I made the straight strawberry recipe. I add a couple of more ingredients in it and it tastes delicious. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? I also put in a bit of allspice. 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. First time user and what an incredible smoothie! This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. Comments are closed 30 days from the publication date. Ingredient List. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Join my free email list to receive this Gluten-Free Dinners cookbook! An absolute must for your mornings! This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. H.O.W.E.V.E.R. Frozen fruit is actually really nutritious. * Percent Daily Values are based on a 2000 calorie diet. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Add protein powder for boost. While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. If you’re reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach – which I think has a more mild taste – or simply add in more frozen fruit! Thank you for sharing your personal recipe with us all! That’s why I will add those in after I have blended the other ingredients. This sounds like it will be a good additional to my daily nutrition. I owned this more economical option for a while. College degrees come with a set of expectations. My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. Nutrition Facts. Classic Smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. Spinach and Kale are edible green leaves that are very nutritious. Kale… It’s made with frozen banana, almond milk, dates, cinnamon, … Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. Ingredients 3/4 cup frozen strawberries. Thanks for sharing, Jessica. (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. Green Detox Smoothie. The life where we aren’t living on cheesy dips, cookies after every … Place the kale, strawberries and yogurt into your blender. © 2021 BuiltLean LLC | All rights reserved. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. @uncadonego I’m glad you chose to improvise and experiment! This worked okay but often resulted in chunks of spinach being left in the smoothie. I use either spinach or kale, whichever I have on hand. The reason why I combine quite a few fruits into this smoothie … Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). 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