1 bar (35g) I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. ( However, the Nature Valley Crunchy range has an average of 27g carbohydrates per bar, of which 11.8g is sugars. There is a moderate amount of saturated fat and unreadable ingredients but like 18 Rabbit bars, paired with a fruit, Nature Valley bars are an easy and convenient pre-workout or mid-day snack. Nutrition Facts about Nature Valley Granola Bars. If a product has ‘nature’ in the title, is easy to believe it will be good for you. crunchy oats n honey granola bar. 2 bars. The government guidelines state that an average adult should consume 30g of fibre daily. To include whole grain and whole wheat in your diet, explore product options like: 100% Whole Wheat, 100% Whole Wheat with Honey, 100% Whole Grain, and Sugar-Free 100% Whole Grain, all four of … There are four main bar types to choose from, each h… Find your perfect snack for every setting such as Nature Valley protein bars, fruit & nut bars and more. I know there is a warning in small letters on the sleeve but who reads everything on the packaging? Nature Valley Oats & Honey 5.9g . Whilst they provide a beneficial source of fibre and protein, they do also contain sugar and fats which need to be consumed in moderation. 4 2 g of fiber. Break them up and enjoy them as chewy snack squares split over a couple of days instead of eating in one go. For allergens, see ingredients in bold. There are four main bar types to choose from, each having a slightly different set of ingredients to cater for different tastes: We always recommend reading the ingredients listings before consuming new food, as the Nature Valley website states that their bars may contain eggs, wheat, soy, peanuts and other tree nuts.eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_4',108,'0','0'])); With many of the bars formed from ingredients such as honey, rolled oats, nuts, chocolate chips and coconut, the nutritional values can vary vastly. However, some of the bars contain honey which many vegans do not accept as a vegan-based food, as it produced by bees. You'd need to walk 26 minutes to burn 95 calories. High fiber foods help in lowering cholesterol levels. General Mills - Nature Valley. Most adults, however, eat much less than this. For that reason, they are not the best snack choice if you are looking to lose weight. According to the Nature Valley product nutrition labels, the calorific content of their snack bars ranges from 139 to 200 calories per serving. NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY OATS & HONEY, Nutrition Facts Summary for Nature Valley Oats & Honey. Wholegrain rolled oats are a source of plant-based protein and provide a good source of fibre, making the choice of oats a healthy and filling option. Tracker (Crunchy Peanut) 26g . ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nature Valley Oats & Honey Nature Valley Oats & Honey A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. If you eat too many every day, this may even cause you to gain weight so be careful! I love your original Natural yogurt and, for convenience, buy it in the 4 x 100g pots. But that is not always the case. In fact, there is just as much sugar in one serving of Nature Valley Oats ‘n Honey granola bars as there is in a bowl of Fruit Loops, and Fruit Loops has even more fiber (3g). Palm oil has been in the news recently due to concerns about the impact of palm oil production on the environment, which might be an ethical decision for some people who chose not to consume products which contain palm oil. Personalized health review for Nature Valley Granola Bars, Sweet and Salty Nut, Almond: 160 calories, nutrition grade (C), problematic ingredients, and … Author BioKerry Garner has an interest in nutrition and is always on the look-out for new, healthy and exciting snacks for her son’s packed lunch to ensure he gets a balanced diet that’s not boring. When reading the nutrition facts label also pay close attention to the sodium levels. 28.3g . There are 95 calories in 1 bar (0.7 oz) of Nature Valley Oats 'n Honey Crunchy Granola Bar. The carbohydrates in the dressing includes 1 gram of sugar. Magnesium is a mineral that could help to guard against type 2 diabetes, cardiovascular disease and headaches. As the sugar content is from the fruit itself, it doesn’t count as a ‘free sugar’, so you can enjoy the sweetness without worrying about the consequences. We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. Some provide a good amount of protein and low calories, plus nuts, oats and fruit. Harvest Chewee (Milk Choc Chip) 22g . 42g 28.1g . May contain peanut, tree nuts and soy ingredients. In a Visit CalorieKing to … *Percent Daily Values are based on a 2,000 calorie diet. The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. 160 mg of sodium. Discover our whole product range on our website. But with 12g of sugars, 6g of fat, 160mg of sodium, and several genetically modified ingredients (GM) Nature Valley isn’t as pure and good for you as one might think. is approximately Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_11',107,'0','0'])); We’ve taken a detailed look at these handy-sized snacks to find out if Nature Valley bars are good or bad for you. 54 calories come from fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Similarly, if they contain dried fruit, they are going to have a higher sugar content," Bruschi told HuffPost Australia. Nature Valley Crunch (Oats and Honey) 42g . Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. As an Amazon Associate I earn from qualifying purchases. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sugar Nutritional Value : 14 / 100 food group - Snacks: Sugar : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 33.14 g (37%) 487 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%) Typical Serving size of 1 bar (or 35g): 11.6 g (13%) 170.45 kcal (9%) Nature Valley Oats 'n Honey Crunchy Granola Bar. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. Oats 'n Honey Granola Bars. Nature Valley Protein Bar – Peanut Butter Dark Chocolate. Nature Valley Oats & Honey Total carbs in a (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Nature Valley - Oats and Honey ... Low in fat and saturated fat, with no added sugar, fruit is the perfect solution to a sugar craving. Get full nutrition facts for Nature Valley Oats & Honey, Nutrition Bars and plan your meals using our online calorie counter and nutrition facts finder. 1 bar (35g) Log food: Nature Valley Peanut Butter Crunchy Granola Bar. Never miss a post from Be Healthy Now. 1 bar (35g) Log food: Nature Valley Trail Mix Fruit & Nut Bar. With more protein than their original granola bars, Nature Valley protein bars are low in both natural and added sugars and high in protein and fiber. Try the Nature Valley Almond Butter Biscuit, as almonds are a good source of vitamin E and magnesium. 7.3g . When you consider that 4.5g of white sugar is roughly a teaspoon, then you need to weigh up if the relatively high sugar count is worth the trade-off for the benefits of the complex carbohydrates. For a comparable, take a look at quest bars. Head to the diet generator and enter the number of calories you want. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wholegrain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate. Want to use it in a meal plan? 29 (g), 10% of daily value. Nature Valley sweet and nutty in peanut For example, the Canadian Maple Syrup and Oats and Honey bars have rather high 9.5 syns, which means they might not be the best choice if you’re looking for a snack to help with your weight loss. 190 Personalized health review for Nature Valley Crunchy Granola Bar, Oats 'N Honey: 190 calories, nutrition grade (B minus), problematic ingredients, and … Discover Nature Valley's snack bar product range. Most of the bars also contain palm oil and shea vegetable fats. The total carbs is equivalent to 1 percent of the daily intake recommendation. Nature Valley Oats & Honey This is a generally healthy type of carb, rather than the refined carbohydrates found in sugary drinks, pastries, white bread and pasta. If you are looking for the bar with the least calories, then you should choose the Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, which has just 139 calories in a 30g serving.eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_8',110,'0','0'])); The nutty flavours contain the most vitamins and minerals. A single Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. 2 bars (42g) Log food: Nature Valley Peanut Sweet & Salty Nut Granola Bar. Nature Valley Trail Mix: 6 g Rebecca Harrington/Tech Insider Quaker Chewy 25% Less Sugar: 5 g sugar, less than 1 g or 1 g sugar alcohol Ideally, bars should not contain added sugar or more than 2.6 grams of saturated fat and should contain around 5 grams each of fiber, protein, and fat. Nature Valley Oats & Honey Nature Valley Protein Bars. nature valley. Food items high in fiber are good and come with many health benefits. 27g . Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Your Daily Values may be higher or lower depending on your calorie needs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The Oats & Honey Crunchy bar has 7.2g of fat of which 1.1g is saturated fat, which would be the best choice for anyone wanting to reduce their fat intake. 1 bar (35g) Log food: Nature Valley Almond Sweet & Salty Nut Granola Bar. Our findings have been collated into a comprehensive review showing the ingredients used, the nutritional values and to discover if Nature Valley bars can help with weight loss as part of a calorie-controlled diet. Nature's Own offers a wide range of tastes, textures, and nutritional benefits. is A cup of Nature Valley Oats ’n Honey Protein Granola has 24 grams of sugar and actually contains more sugar than protein by weight. ... SUGAR 6 g. November 14, 2012 4 ... For something claiming to be a protein bar, they're kinda light on actual protein content. Log food: The bar does have its benefits with the Protein bar range scoring highly for protein and the Almond Nut Butter range providing a better option than the bars containing peanuts. 42g ) there are about an average adult should consume 30g of fibre, Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, A revolutionary supplement that can help you live healthy longer? 11.9g . Sugar: 8.8 g Calories: 141 Fat: 6.6 g Diet rating: 5/10. Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you're eating it for) Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes) Fiber at least 3 grams; Calories less than 250 contains about It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. This equates to nearly 4 teaspoons ( 1 ). This does not cost you anything. She is a keen home-cook and loves nothing more than experimenting in the kitchen and inventing nutritious, yet tasty meals for her family to enjoy. Nutrition Bars - Nature Valley Oats & Honey: A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in … Nature Valley’s products include lots of nuts and grains, which are part of the food group of complex carbohydrates. Vitamin E is a powerful antioxidant which can help strengthen your immune system against viruses. is Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. It’s best to snack on fresh fruits and plain nuts if your goal is weight loss. 1 bar (35g) Log food: Nature Valley Fruit & Nut Bar – Trail Mix Chewy trail mix. Sugar in a Nature Valley Oats & Honey is about 12 g and the amount of protein in a 0 The NHS website recommends that adults eat less than 70g of fat each day and less than 20g of saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_6',109,'0','0'])); Nature Valley use a variety of nuts in their snack bars and it is important to understand that the flavours that contain peanuts or are peanut-based like the Sweet & Salty Nut bars, have a higher saturated fat count than the Crunchy bar range. (adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Nature Valley Oats & Honey - 12g, Nutrition Bars. Cdoug99 Member Posts: 23 Member Member Posts: 23 Member. 10) Jordans Frusli Bars The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. Consuming complex carbs is less likely to lead to a spike in blood sugar levels – followed by the inevitable crash that leaves you craving more refined carbs. You may already have the answer to your question are Nature Valley granola bars healthy, here are some other nutrition facts about Nature Valley bars for your understanding. On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. 42g The bars should also be avoided if you’re on the keto diet as they are not keto-friendly.eval(ez_write_tag([[300,250],'behealthynow_co_uk-banner-1','ezslot_7',111,'0','0'])); Some of these bars are suitable for vegans. Kind has included added sugar content on its labels since 2016, a year after it supported a proposal to include added sugars on the industry’s nutrition facts panel. mg. A food item is considered high in fiber if the fiber content is over 5g. The Sweet and Salty Nut bars are unfortunately high in fructose corn syrup and use palm kernel oil which is a processed saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_10',112,'0','0'])); As with any food, moderation is key, there is no reason why you shouldn’t enjoy a Nature Valley bar occasionally as part of a healthy, balanced diet – but are probably best avoided if you are looking to reduce your weight. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Protein Bar. Top Nature Valley Items. Get full nutrition facts for other Nature Valley products and all your other favorite brands. Nature Valley goes to great length to market its granola bars and "thins" as "natural," even though they contain industrially produced artificial ingredients such as high-fructose corn syrup, high-maltose corn syrup, and maltodextrin, according to a lawsuit filed today against Nature Valley parent company General Mills. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. If you are gluten intolerant, then you should only consume the Protein Bar range, which the Nature Valley states are their gluten-free choice. 7. Our bars contain the ingredients you know and love, with no artificial colours, flavours or preservatives. Nature Valley, General Mills. Some of the most unhealthy bars were flavors of LÄRABAR, Nature Valley, and KIND. Hidden Valley Ranch salad dressing contains only a small amount of carbohydrates -- 2 grams per serving 2. However, these pots are so sharp when split up. 1 bar (40g) Log food: Nature Valley Sweet & Salty Nut Granola Bar – Almond. calories out of which 42g contains about Well, you should know they come with quite a few syns. Wondering whether these snack bars are acceptable if you are following the Slimming World diet? Fibre is key to maintaining a healthy digestive system. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nature Valley Oats & Honey . Most of Nature Valley bars are quite high in sugar and calories. Ingredients. If you want to increase the amount of fibre in your diet, the Nature Valley Protein bar in coconut and almond flavour is your best choice, with 5.1g of fibre per bar coming from the use of the wholegrain rolled oats. In this section of our review, we look at the nutrition values of the Nature Valley ranges. Wholegrain rolled oats are a source of plant-based protein and provide a good source of fibre, making the choice of oats a healthy and filling option. Related content:Are Belvita breakfast biscuits healthy?Are Nakd bars healthy? Nature Valley granola bars are a healthy alternative to several other snacks. There are 210 calories in 1/2 cup (50 g) of Nature Valley Protein Crunchy Granola Oats 'N Honey. A Another plus point is the use of wholegrains for the base of the Crunchy range which provide fibre. While Nature Valley’s sweet and nutty granola bars don’t contain any unnatural colours, they do contain quite a lot of sugar, so go easy on them. Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils. … I love your original Natural yogurt and, for convenience, buy it in the title is. A close second Honey: a Nature Valley bars don ’ t contain any artificial,... 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Which are part of the Nature Valley Protein Bar – Almond consume 30g of daily... Good and come with many health benefits be the healthiest brand overall, with two KIND Bar flavors in. The best snack choice if you are looking to lose weight instead eating...