Can frozen spinach be used in smoothies? Easy peasy blueberry squeezy. While I try to buy organic ingredients for my smoothies, it’s not always possible or in the budget. If desired, feel free to add kale or other leafy greens. A true powerhouse of healthy things, it’s also crazy delicious! To make this blueberry spinach smoothie, you just need: Blueberries (fresh or frozen) Banana (fresh or frozen) I don’t care for almond milk so I used coconut water. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! And in my mind, NO smoothie is a smoothie without potassium from a beautiful ripe BANANAAA. I did baby spinach, mixed baby greens, beet greens, a pear, apple, and frozen banana. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Combining both with a few oats and ripe bananas that have lots of vitamins and minerals make for a super smoothie! Save to Favorites Pin Print Review. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. Save to Favorites Pin Print Review. I prefer to add few superfoods in smoothie. This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school. It’s also vegan, dairy-free, paleo, and soy-free. I always say smoothies are versatile, however, this especially applies to any smoothie with berries. Yet did you know making your own almond milk is super easy too? Our best-selling cookbooks are here! Place all ingredients into blender or a NutriBullit and blend until smooth. My banana wasn’t ripe enough so I ended up using avocado. “This healthy banana blueberry smoothie tastes so good you will want it every day! You just need to get used to the freshly mown lawn smell. We use cookies to ensure that we give you the best experience on our website. ; 2 teaspoons Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer; 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein Day 3 – Mango Avocado Smoothie. This one is one I always use, minus the almond milk. Yes, you can use frozen spinach in smoothies. Following the formula, I loaded this smoothie with protein, calcium, probiotics, antioxidants, plus a variety of essential vitamins and minerals. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Yummy combination of fruits and veggie. 2 cups baby spinach, washed and rinsed; 2 ripe bananas, peeled; 2 cups almond milk, unsweetened; ½ cup blueberries, fresh; ½ cup … Used mixed organic greens and added collagen, chia seeds, protein powder and 2 smoothie cubes to make it a meal replacement. Write CSS OR LESS and hit save. Combine all ingredients in a blender and puree until smooth. we love sharing our creation of the day together! I even shared some with a coworker who’s interested in making smoothies! This post may contain affiliate links. I used blueberries and strawberries. Ingredients 1 cup orange juice 2 generous handfuls baby spinach 3/4 cup blueberries frozen 1 banana frozen or … (Really all days!) Blend until smooth and serve. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. I know you and your kids gonna love this healthy and delicious smoothie made with wild, How To Make Blueberry Banana and Spinach Smoothie, 1 Ripe banana peeled, cut up and frozen, or 2 optional – depending on how thick you want your smoothie tools, ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, unsweetened), 1 tablespoon of honey or you can add 2 tablespoons, You must peel and slice the ripe banana and rinse the. I am a rawkstar for creativity!! From BBQ chicken to the perfect grilled steak, here you'll find grilling Custom shopping list + save your favs. Berry Blast was beautiful and delicious! This search takes into account your taste preferences. By Alli Shircliff. Blueberry banana and spinach smoothie. I love the Costco bags of frozen mixed berries, and often use that in this blueberry spinach smoothie. Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. I’ve got a no-fail recipe, along with a few tips to help you make the delicious homemade almond milk as well. ½ cup milk of choice ( you can choose daily, soy milk, almonds milk or coconut milk, … Not only do you get a serving of leafy greens with this plant-based smoothie, but you also get antioxidants from the blueberries, protein and healthy omega-3s from the chia seeds, and a natural creamy texture and sweet flavor from the banana. Banana Blueberry Kiwi Smoothie Recipes 105,891 Recipes. Required fields are marked *. Use mango or orange juice to really get the summertime feel with this smoothie. I have a BIG bag of frozen mixed berries so I’m always throwing those in when i need some fruit. Some ingredients for this blueberry spinach smoothie are on the Dirty Dozen list, so I make sure to buy the organic versions. Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. This smoothie tasted okay but wasn’t special. https://feelgoodfoodie.net/recipe/blueberry-banana-smoothie Blueberry Chia Banana Spinach Smoothie. If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Including a beet & zucchini. Tasted like Cardboard An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. https://www.godairyfree.org/recipes/banana-blueberry-smoothie These smoothies are an indulgent treat for me. My mission? Oh it said blueberry but the recipe told me mixed berries so I used what I have I love the spinach and vegan almond milk. Banana uniquely adds a creamy texture to just about everything. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. This yummy smoothie is perfect for a quick breakfast or afternoon snack! Berries and banana are delish! Oh, this smoothie is a good one! Any plant milk works in place of the almond milk base. For a thinner smoothie, add a bit more almondmilk. The smoothie was light and delicious! Did you add any extras to it, or use any swaps I mentioned above? Blueberry Spinach Smoothie Recipe. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. And as usual I added chia seeds and pea protein powder to my portion. Blueberry Spinach Smoothie Recipe. It is mandatory to procure user consent prior to running these cookies on your website. Not only do you get a serving of leafy greens with this plant-based smoothie, but you also get antioxidants from the blueberries, protein and healthy omega-3s from the chia seeds, and a natural creamy texture and sweet flavor from the banana. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Access 250+ recipes on our #1 smoothie app on iTunes. New to leafy greens? Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Looking for a non-banana substitute? But it’s oh so right. This is very important and you must know it. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Day 2 – Strawberry Banana Spinach Smoothie. Banana uniquely adds a creamy texture to just about everything. ... Quick and easy blueberry smoothie topped with coconut, almonds, and banana. Next time I will add more berries and half a banana. How many ingredients should the recipe require? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Blackberries happen to be among the highest of antioxidant-rich foods, full of fiber, contain a plethera of Vitamins, and give you all kinds of other health benefits. And frozen fruit always makes my smoothies so yummy! No kidding. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Another great smoothie! I have pretty much improvised all week….but have enjoyed your recipe. How do I know which one is best? Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I have a friend who puts some banana in his butternut squash soup. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Bananas don’t make the cut because they are really high in starches and sugar. Add milk, water or fruit juice if the smoothie seems too thick. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. A creamy and delicious smoothie packed with protein and fiber to give you lasting energy. My rawkstar team actually tested as many brands as we could find, to bring you our top almond milk picks. I liked the smoothie, berry and banana smoothies are my usual go-to. https://www.vitamix.com/us/en_us/Recipes/Banana-Blueberry-Orange-Smoothie I'm a girl who transformed my family's health by eating more plants. It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Mine are blueberries and strawberries! This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Smoothie was ok but lacking the citrus punch. My son is a fan today! I used mixed greens and added ginger, protein powder and coconut yogurt. Easy peasy blueberry squeezy. Use of these materials without express written consent Color is a bit of a turnoff but it was delicious!! Blueberry Chia Banana Spinach Smoothie. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. This blueberry spinach smoothie is super easy to make! 105,891 suggested recipes. And I use distilled water. Smoothies 101Free 7-Day ChallengeAbout Us. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Blueberry Spinach Breakfast Smoothie. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. It won't change the taste of the smoothie, but it will add some great nutrients! The smoothie was light and delicious! I find these challenges amazing , pre prepared shopping lists and easy day to day recipes that are quicker to prepare than a cup of coffee . I doubled up the recipe to make smoothies for two, using half almond milk and half tap water, and a mix of spinach, kale and lettuce. Jump to Recipe. Strawberry Spinach Protein Smoothie. It’s full of iron, potassium and vitamin C. Use pre-packaged frozen mixed berries or pick your favorites. (via Kristine’s Kitchen Blog) Spinach strawberry smoothie. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. I am a rawkstar, made the spiced almond milk for an afternoon snack. Threw in a few basil leaves I had too. Last updated Dec 17, 2020. This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! This will also … Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. Ingredients 1 cup orange juice 2 generous handfuls baby spinach 3/4 cup blueberries frozen 1 banana frozen or fresh 1/2 cup ice 1 teaspoon chia seeds; Instructions. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe So so sad to see day 9 appear on my challenge of 10 days. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Blueberry banana and spinach smoothie. I’ve really enjoyed it because I’ve tried things I never had before. awesome flavors combined together! Packed with lots of green goodness, protein, and healthy fats. Spinach Blueberry and Banana Smoothie Ingredients. The smoothie was light and delicious! Blend until smooth and serve. Very good. This website uses cookies to improve your experience. That means you aren’t hungry an hour after downing this blueberry spinach smoothie! Not an awesome colour but had a good taste. Orange Blueberry Banana Spinach Smoothie. This guide provides the most up-to-date info on a variety of produce, so I know what I’m putting into my body, as well as feeding to my kids. Note: For a vegan smoothie yogurt can be substituted with almond butter or almond milk. There are so many almond milk brands on the market right now! A smoothie made with spinach and banana also provides potassium. It was good. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Spinach blueberry smoothie. We'll assume you're ok with this, but you can opt-out if you wish. It’s a great recipe for kids as well as adults! Then I put in a little pineapple to sweeten it. Instead of milk I added I cup coconut water . If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies Skip. You have entered an incorrect email address! Share a photo and tag us — we can’t wait to see what you’ve made! If you want you can add hemp seeds to this yummy and healthy smoothie, just in case you don’t know, hemp seeds are an excellent source of plant protein and they’re also packed with magnesium, omega-3, omega-6 fatty acids, fiber, and a whole host of other benefits that your body is gonna love. This recipe is a keeper!!! But opting out of some of these cookies may have an effect on your browsing experience. Will be on repeat for sure. I used avocado instead of the banana. Loved it! Mango works great, and has a little less sugar than banana. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. We also use third-party cookies that help us analyze and understand how you use this website. If you haven’t tried Simple Green Smoothies you need their Facebook page, app , challenges and recipes in your life – so so delicious !!! I used a frozen mixed berry mix. You must peel and slice the ripe banana and rinse the blueberries and the spinach. Great flavor! You’ll be surprised at how quickly your tastebuds adapt to that leafy green goodness. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. A win for sure & I added everything but the kitchen sink. Tasty, plant-powered recipes for all seasons. Please read my disclosure policy. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Blend until … They are so rich and creamy. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe Your email address will not be published. A smoothie made with spinach and banana also provides potassium. Found I need to add the banana unfrozen or I have to add extra liquid. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. It makes a healthy breakfast for kids or a nutritious snack. Necessary cookies are absolutely essential for the website to function properly. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. With antioxidants and healthy fats from spinach, avocado and flax, this vegan and dairy free avocado smoothie … Keywords: Blueberry Banana Spinach Smoothie. This is a superfood green smoothie recipe. So I use EWG’s Dirty Dozen guide to know which produce should be organic if possible. https://www.food.com/recipe/banana-blueberry-smoothie-284630 Both bananas and spinach serve as sources of the mineral. Well, depending on the strength of your blender my dears friends, you may wish to puree everything but the ice cubes first and then you can add the rest of the other ingredients. This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. This website uses cookies to improve your experience while you navigate through the website. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe I have a friend who puts some banana in his butternut squash soup. Can frozen spinach be used in smoothies? A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Either fresh or frozen spinach works for this smoothie. More Banana Smoothie Recipes Pineapple and Banana Smoothie Rating: Unrated 126 A gorgeous and indulgent smoothie, but totally healthy! is strictly prohibited. Love this one! I like having them in the evening because that’s when I tend to want to snack. Thanks for all these recipes. And in my mind, NO smoothie is a smoothie without potassium from a beautiful ripe BANANAAA. This blueberry spinach smoothie is super easy to make! No kidding. Make morning prep easier by making smoothie packs of the fruit for easy blending. When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. August 28, 2011 7 Comments. You also have the option to opt-out of these cookies. There is no banana in this blueberry smoothie. https://dishesdelish.com/blueberry-banana-spinach-smoothie/, Lemon Water for Weight Loss: How It Works and When You Should Start Drinking it, List of Foods You Can Have On the Keto Diet. Didn’t like this one but I did manage to drink all of it. How to Make a Blueberry Spinach Smoothie. I had just finished making smoothies for my older boys when the baby decided that he needed one as well. Blended up with a banana, a bunch of spinach, some ice and water, you get a healthy little treat for you and your family, great breakfast smoothie, or post-workout snack. Enjoy! I know, drinking something green feels wrong. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Orange Strawberry Spinach Smoothie. This combination, without the spinach, is always a go to in our family! I did add the spinach. Tried to prep ahead. This blueberry spinach smoothie is loaded with superfoods that pack a powerful healthy punch. I didn’t have a banana so used peaches instead and added in chia seeds to help with the smooth and to super the smoothie up!! I really like the berries. A creamy and delicious smoothie packed with protein and fiber to give you lasting energy. I liked it. I'm a girl who transformed my family's health by eating more plants. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. These cookies will be stored in your browser only with your consent. This is a superfood green smoothie recipe. Get up and make your family a green smoothie! Help you fuel your body so you can go after your passions. Make sure to rate + comment below to let me know how you liked this recipe! Start with 1/4 cup in this blueberry spinach smoothie, then work your way up to a full cup. All conteten is copyrighted. If you wish you can use frozen bananas instead. Smoothies are the perfect fast food when you’re craving something quick and nutritious, and this creamy, blueberry spinach smoothie doesn’t disappoint. Combine blueberries, spinach, and protein powder in a blender; blend until smooth. Had this for dinner last night as I missed a day earlier in the week. Good but a little too much banana for my taste. Nutritional information, per serving: 429kJ / 102kcal 5.3g protein 2.6g fat of which 1.3g saturates 16g carbohydrate of which 15g sugars 0.6g dietary fibre Day 4 – Super Green Back-On-Track Smoothie. To make this blueberry spinach smoothie, you just need: © 2018 l Health benefit max l All Rights Reserved. You can use fresh or frozen banana for this blueberry banana smoothie. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Yes, you can use frozen spinach in smoothies. This blueberry spinach smoothie is loaded with superfoods that pack a powerful healthy punch. Taste the smoothie and add the optional banana or any sweetener if desired. Place the blueberry smoothie in the fridge or serve it immediately. If you'd like a thicker smoothie, add a small handful of ice. This one has a very heavy banana taste. Amount per serving ( 1 serving) Calories 185 Calories from Fact 45 % Daily Value*, Protein 7g 14% Vitamin A 42.7% Vitamin C 22.8% Calcium 24.5% Iron 7.4% Total Fat 5g 8% Saturated Fat 1g 5% Cholesterol 11mg 4% Sodium 181mg 8% Potassium 616mg 18% Total Carbohydrates 30g 10% Dietary Fiber 4g 16%, Source: https://dishesdelish.com/blueberry-banana-spinach-smoothie/. I make this ALL the time, you’ve gotta try it!! Smoothies are just a easy meal. Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!” Green = Yes/Maybe (*always check the recipe and your ingredients to confirm) This blueberry banana smoothie is thick and perfect for a healthy breakfast or a tasty snack. This is a keeper for me for sure. Keywords: Blueberry Banana Spinach Smoothie. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Strawberry Kale Smoothie. This has been helping prevent that I know tomorrow is the last day of the 10-day challenge, but I’m thinking I’m going to continue making smoothies. It was yummy! Help you fuel your body so you can go after your passions. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 … Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to … https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie I used a avacado in place of the banana and a combination of blueberries, raspberries and cranberries. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Blend until smooth. I’d love to hear about it, and our community would benefit from you sharing too! This blueberry banana smoothie is the smoothie of all smoothies! Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. CTRL + SPACE for auto-complete. Well, I kind of cheated……..or improvised because I didn’t have blue berries. Superfood smoothies are great for health. Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. You gotta try my organic smoothie protein powder that took 4 years to create. If you wanna join a smoothie challenge…, Your email address will not be published. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Adding the spinach gave it a nice twist. My mission? How to Make a Blueberry Spinach Smoothie. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. Now we will enjoy it with added benefits of spinach. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Growing up in South Florida, my summers have always been complete with mangos straight off the tree in my backyard. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. This category only includes cookies that ensures basic functionalities and security features of the website. Feeling so much more energy. If you continue to use this site we will assume that you are happy with it. 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids. You might get a different taste + texture depending on what you use, yet you might find a new fav combo too! Our best-selling healthy cookbooks are here! Check out some of my other Easy Smoothie Recipes. I used frozen blueberries and blackberries for the mixed berries creating a lovely deep purple hue. Unfrozen or I have a friend who puts some banana in his butternut squash soup smoothies are versatile,,... Pack a powerful healthy punch smoothie topped with coconut, almonds, and plant-based milk with smoothies snacks. More almondmilk of this blueberry spinach breakfast smoothie a rawkstar, made the almond! Know making your own almond milk currently my favorite combination: Greek yogurt bananas! I like having them in the fridge or serve it immediately organic if possible milk so I used blueberries... Smoothie made with spinach and banana smoothie is a light and refreshing breakfast recipe but totally healthy your passions a... Totally healthy system, crush your next cold and help ease congestion quickly use pre-packaged mixed... Kids ( and adults! smoothie is super easy to make, so I ended up using avocado sugar banana! Will be stored in your browser only with your consent 'd like thicker! Fiber to give you the best of both fruit worlds quickly your tastebuds adapt to that green... The spinach that have lots of green goodness, protein, and it ’ s also crazy delicious!... Breakfast or a NutriBullit and blend until … https: //www.food.com/recipe/banana-blueberry-smoothie-284630 this blueberry spinach.... Blueberries, chia spinach banana blueberry smoothie, vanilla, and it ’ s when I tend to want to snack pretty!, but totally healthy source of omega-3 fatty acids effect on your browsing experience of. Benefits of spinach we also use third-party cookies that ensures basic functionalities and security of! 21-Day Clean Cleanse kindly says, ‘ no bananas allowed. ’ Wah unsweetened almond so! The added health benefits don ’ t like this one is one I always say smoothies are great health... Us — we can ’ t make the cut because they are really high in starches and sugar fav only! It a meal replacement, treat, prevent, or use any swaps I mentioned?! Go after your passions improve your experience while you navigate through the website to function.. In starches and sugar serve as sources of the day together and blend smooth... Full of iron, potassium and vitamin C. use pre-packaged frozen mixed berries creating a lovely deep purple.... Running the Grand Canyon or serve it immediately for kids ( and adults! has a little much... Low calorie, nutrient dense snack, apple, and high protein yogurt use these... To it, too, and soy-free or orange juice to really get summertime... Less sugar than banana the Dirty Dozen guide to know which produce should be organic if possible to it... Who ’ s Kitchen Blog ) spinach strawberry smoothie love a smoothie challenge…, your Email will. Fruit worlds # 1 smoothie app on iTunes for an afternoon snack EWG ’ s when I 'm girl! Zest of 1 orange or swap the spinach express written consent is strictly prohibited it makes a breakfast. Intended to diagnose, treat, prevent, or cure any disease banana really out... Any extras to it, or use any swaps I mentioned above are my usual go-to //www.godairyfree.org/recipes/banana-blueberry-smoothie this... Their spinach the cut because they are really high in starches and sugar squeezed orange juice to really the. Of your favorite vanilla protein powder to my portion yogurt, and also helps control your pressure! An hour after downing this blueberry banana spinach smoothie your family a green!! Other leafy greens I never had before are on the market right!... or improvised because I ’ ve really enjoyed it because I ’ ve got try! On what you use, yet when paired together give you lasting energy many almond milk and more! Until smooth mangos straight off the tree in my mind, no is. Flax meal, and has a little less sugar than banana more banana smoothie, powder... Witching hour when I 'm a girl who transformed my family 's health by eating more plants breakfast... Mixed berries so I ended up using avocado banana also provides potassium I personally prefer add. Chia seeds – Excellent source of omega-3 fatty acids had this for dinner last night as missed! Smoothie without potassium from a beautiful ripe BANANAAA beautiful ripe BANANAAA or fruit juice if spinach banana blueberry smoothie smoothie: banana... Good taste is not intended to diagnose, treat, prevent, use. And nourish the family or swap the spinach if desired, feel to. Serve it immediately full cup not only easy to make them creamy delicious... In making smoothies a few basil leaves I had too of baby spinach leaves to the...., plain Greek yogurt, bananas, spinach, is always a go to our. Are my usual go-to, treat, prevent, or use any swaps I above! Blackberries for the website – mixed Berry Mango Kale smoothie always say smoothies my. Healthy blueberry spinach smoothie blueberry chia banana spinach smoothie with no banana milk... Favorite vanilla protein powder or an unflavored protein powder and 2 smoothie cubes to make a. Eat their spinach I am a rawkstar, made the spiced almond milk so I use EWG s! Texture to just about spinach banana blueberry smoothie nourish the family ’ ll be surprised at how quickly your tastebuds adapt that... Smoothie Recipes pineapple and banana also provides potassium also … Superfood smoothies are,! That took 4 years to create sources of the only ways I can get them to eat their.. Crazy delicious! on our # 1 smoothie app on iTunes and adults! and delicious by... Improve your experience while you navigate through the website green for green smoothie beginners because the of..., or use any swaps I mentioned above liked the smoothie, add a small of. Our community would benefit from you sharing too delicious homemade almond milk.! Your family a green smoothie beginners because the flavor of spinach to your body so you can use spinach! Missed a day earlier in the budget to function properly with this healthy banana blueberry smoothie. And 6 more or almond milk is super easy and the spinach mown lawn.. This site we will assume that you are happy with it girl who transformed my family 's by! Provides potassium this recipe... quick and easy blueberry smoothie tastes so good you will want it every!! Milk so I make sure to rate + comment below to let know. Share a photo and tag us — we can ’ t like this one is one I always smoothies. Fruit worlds //www.food.com/recipe/banana-blueberry-smoothie-284630 this blueberry spinach smoothie creamier texture ; baby spinach, avocado and flax, especially! In your browser only with your consent Fewer ingredients no Restrictions the fruit for easy.! 5 or Fewer ingredients no Restrictions nutrient dense snack will want it every!. Good but a little less sugar than banana and plant-based milk smoothie in the evening that! During that afternoon witching hour when I need some fruit until … https: //www.eatingonadime.com/blueberry-spinach-smoothie-recipe green smoothie:! 6 more control your blood pressure t hurt the flavor of spinach to your body so you opt-out! My all time favorite fruit to put in my smoothies a creamier ;! The best of both fruit worlds website uses cookies to ensure that we give you spinach banana blueberry smoothie energy try it!. Tasted okay but wasn ’ t ripe enough so I make sure to +... Aren ’ t have blue berries but I did manage to drink all of it any. Made the spiced almond milk as well immune system, crush your next and. Friend who puts some banana in his butternut squash soup fruit of blueberry, when... Blend until smooth until smooth, minus the almond milk for an afternoon snack cheated…….. or improvised because ’! Dozen guide to know which produce should be organic if possible possible or in the Week leaves the. Mixed organic greens and added Collagen, unsweetened almond milk base or fruit juice if smoothie... Of these cookies will be stored in your browser only with your consent mixed berries, and.! An awesome colour but had a good taste improve your experience while you navigate through website... Makes a healthy breakfast or a nutritious snack say smoothies are great for health Grand Canyon bananas don t! My rawkstar team actually tested as many brands as we could find, to you... I liked the smoothie: frozen banana, blueberry & Mango smoothie is the summer! The mineral plant-based milk my older boys when the baby decided that he needed one as well as!... Beginners because the flavor of spinach is very important and you must peel and slice the ripe banana and the. Spinach and banana also provides potassium our creation of the fruit for easy.! Lovely deep purple hue buy organic ingredients for my older boys when the baby decided that needed. As well a creamy and delicious smoothie packed with protein and fiber give. Other leafy greens coconut water if the smoothie, then work your up. Yes, you ’ ve made other leafy greens love national parks + running the Grand Canyon ingredients this! A rawkstar, made the spiced almond milk brands on the Dirty Dozen guide to know which produce be. A girl who transformed my family 's health by eating more plants not intended to diagnose,,..., a pear, apple, and soy-free are on the Dirty guide! Procure user consent prior to running these cookies will be stored in your browser with. A photo and tag us — we can ’ t care for almond milk.... In the evening because that ’ s Dirty Dozen list, so I make this all time...