Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum. Ceylon Cinnamon as Spice About Cinnamon. Ceylon cinnamon has been hailed as the "true cinnamon" or the "real cinnamon" that possesses outstanding health benefits especially for the diabetics and those challenged by obesity and high cholesterol issues. Also read: Health Benefits of Guava Leaves. And luckily, cinnamon is packed with them. Applying cinnamon essential oil directly to the skin can be helpful in … So, try to look at your cinnamon product you have stored in your spice cabinet, what the labels said? Other health benefits of Ceylon cinnamon include: Reduced Inflammation Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamon is relatively high in fiber and it is a perfect solution to improve metabolism inside the intestine and optimize the nutrients absorption. There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits. Hyperglycemic episodes happen in people with diabetes mellitus. Having problem with short or long term memory, why don’t you try to add cinnamon to your daily diet and enjoy the benefits as natural memory booster. Good for … Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. Free Radicals Sources: Health Benefits of Dragon Fruit – Health Benefits of Japanese Green Tea. Health Benefits of Ceylon Cinnamon. Coumarin can be harmful to your health in large doses, potentially leading to liver and kidney toxicity, and can also act as a blood thinner. It has a tan-brown color with a mildly sweet and spicy flavor. Health Benefits Here are 15 of the top health benefits that Ceylon cinnamon has to offer. The main and important benefit of Ceylon cinnamon is the lower coumarin percentage. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Additionally, the smell of cinnamon alone has the potential to increase alertness.6. Benefits Of Cinnamon, ceylon cinnamon tea / By dilan Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. Cinnamon was one of the first traded spices of the ancient world. Because of its strong antimicrobial activity, cinnamon can protect and maybe even improve oral health. Ceylon cinnamon is also free from the potential side effects associated with large amounts of cassia cinnamon. Ceylon cinnamon is the real cinnamon, it’s healthier, lighter in color, has a less bitter taste and it’s more expensive. The results of one research study showed cinnamon bark extract sprayed into nostrils twice daily significantly reduced nasal, eye, and non-hay fever symptoms, as-well-as a decrease in emotional problems related to seasonal allergies.21, Cinnamon may promote wound healing and increase the rate of healing. It reduces the rate at which glucose enters the body, helps avoid blood sugar spikes, can reduce fasting blood glucose, and potentially lower cholesterol levels. It also has proven anti-microbial, anti-bacterial, anti-biotic, anti-fungal, and anti-viral properties, which can help fight infections & viruses. Cinnamon: Ultimate effects, benefits, virtues. Ceylon (true) cinnamon is far superior to the more common Chinese or Cassia cinnamon. German FDA has warned that the consuming coumarin in large dosage and in long term is strongly prohibited because it could cause serious damages to kidney and liver. Cinnamon can boost cognitive activity and offers protection against brain damage and neurogenerative disorders, including Alzheimer’s and Parkinson’s disease. While there have been few studies done on the effect of cinnamon on weight loss, some studies show promise for cinnamons potential to prevent obesity and aid weight loss. Rich in Antioxidants. Even small quantities of coumarin can contribute to liver damage. Alzheimer is a condition that mostly occurs when the degeneration of brain cells are no longer controllable, as super brain food, ceylon cinnamon will make sure the fight this condition. Cassia Cinnamon by contrast is made up of one thick hard bark rolled into a cylinder like shape. They would not lead you to too serious conditions but sometimes when it the worst state, you don’t even be able to drag yourself to see your doctor, that’s why home remedy solution will come in handy and ceylon cinnamon could help you in this kind of situation. Aside from being tasty and add more flavor to your food, cinnamon contains properties that could suppress your appetite so it is perfect for you who are currently in weight loss program. Cinnamon protects heart health and can reduce risk of heart disease. Ceylon Cinnamon Benefits is Super Brain Food. Hyperglycemic occurs when blood sugar is found in high level in the brain. A beloved spice that is commonly used in a wide variety of cuisine, from pastries (cinnamon buns!) Multiple studies have shown that cinnamaldehyde has notable antioxidant activities, and more specifically it can help prevent fat oxidation.3, 4, Another of cinnamons health promoting benefits is its potent anti-inflammatory properties. A sprinkling of authentic Ceylon cinnamon in your daily morning cup of coffee can insure you against a host of ailments and medical conditions. The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas (flatulence), stimulate the appetite, and fight bacteria and fungi. what's going on clean eat fam ???? Cinnamon comes from a tropical evergreen, per a CNN Health, but different varieties of cinnamon have different uses and health benefits.People in the U.S. tend to use Cassia cinnamon, which hails from China and Indonesia. The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. Learn how your comment data is processed. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Unfortunately this cinnamon which is native to Sri Lanka and sourced from the plant Cinnamomum Zeylanicum, is rather unknown to most people and also known as Cinnamomum Verum … Numerous health benefits of Ceylon Cinnamon Strange as it may seem since Ceylon Cinnamon is sweet, diabetics will surely benefit from incorporating this magical powder in … It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places. Flu and cold are two conditions that often occur without warning. Cinnamon is only an effective alternative treatment for HIV patients but also able to combats symptoms of HIV-related cognitive impairment caused by the condition. to stew to teas, cinnamon is likely to be found in almost everyone’s spice cupboard. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. It can easily be mistaken for the cheaper version of cinnamon which is known as Cassia. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. Well, it is already a common knowledge that cinnamon contains some properties that are beneficial for the sake of beauty that every woman will love. Ceylon Cinnamon. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese.7 This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. Cinnamon boasts antibacterial and antifungal properties that can inhibit bacteria involved in dental caries.19 Because of these properties, cinnamon can also help fight bad breath and gum disease. Native to Sri Lanka, cinnamon (specifically Ceylon cinnamon) is a spice that is made from the inner bark of evergreen trees belonging to the genus Cinnamomum.1 In its whole form, also known as cinnamon sticks, it looks much like a rolled cigar, and is also ground into a powder. It does not substitute for the advice, treatment and/or diagnosis of a licensed medical professional. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Glucose metabolism is the key in all diabetic conditions, when its metabolism is disturbed, the spike of blood sugar level is the direct effect of this condition. It is not easy to control blood pressure but ceylon cinnamon could make it in delicious way because just by adding it to your daily diet is possible to control your blood pressure optimally. Women loves anything that could make their skin face smooth and cinnamon is a natural solution to healthy and perfect skin face because you could use it as homemade facial scrub to eliminate all the dead skin cells. Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms. Antioxidant like polyphenol is one of the powerful one and it is not a surprised that you could adequate amount of polyphenol in ceylon cinnamon. Research suggests that cinnamon can significantly reduce the severity of symptoms related to primary dysmenorrhea, including pain, nausea, vomiting, and the amount of menstrual bleeding.18. The same thing applied because cinnamon is able to prevent Parkinso as well. Ceylon cinnamon is the “true” cinnamon and it offers numerous health benefits to those who consume it. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties … We lean towards this type of cinnamon for the simple fact that it is cheaper than the other major variety, Ceylon cinnamon, which is produced in Sri Lanka. 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