Figs, dried, uncooked : 15/100 3. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 100 g. Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 3% fat, 93% carbs, 4% protein. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. Carbs in FigsFigs have a high glycemic index. google_ad_client = "pub-1393137165073501"; In terms of dietary fiber, dried figs have a higher content than any other fruit. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Other minerals include … The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in figs. Nutrition Facts. Total Fat 0.3g. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. The lowest nutritional value is in Figs, canned, light syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal). There are 37 calories in 1 medium Fig. The highest amount of nutritional value from the 1 raw items is in Figs, raw where the nutritional content score is 15. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Fat. Sitemap | Following on from the five top figs items or products containing nutritional value we have a more comprehensive break down of Figs, raw, and the highest item containing nutritional value which is Figs, dried, stewed. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The basic amount from the general description of figs is Figs, raw. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Calories from Fat 0.7. . The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. One fig contains 3 percent of your daily recommended amount of fiber. Figs = 65 cal There are 65 calories (on average) in 100g of Figs. Our aim is to provide a comprehensive analysis of the nutritional value content in figs. //-->. Figs, raw : 15/100 5. Figs, canned, water pack, solids and liquids : 15/100 4. Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. 74 calories per 100g serving. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Nutritional value of dried figs. It cures acne. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. There are 348 calories in 100 grams of Fig Bars. They also contain no cholesterol. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Figs are great source of potassium. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Calories. Nutrition Facts. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Figs, dried, stewed - nutritional score 16 / 100, Figs, dried, uncooked - nutritional score 15 / 100, Figs, canned, water pack, solids and liquids - nutritional score 15 / 100, Figs, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, light syrup pack, solids and liquids - nutritional score 14 / 100. If you apply the mashed figs … Fresh figs are delicate and perishable, so are often dried to preserve them. Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. Figs, dried, stewed : 16/100 2. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. High in soluble fiber, they make us feel full quicker, but are low in calories, approx. This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, stewed through to Figs, canned, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Home | Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on figs. Contact Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! In terms of the gram weight and total content for this serving the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g, the Carbohydrate content is 12.28 g, the Fiber content is 1.86 g and the Sugar content is 10.41 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Show more Nutrition facts + 0.18 g. Carbs. 100 g fresh fruits carry only 74 calories. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. This page provides a complete nutrition facts calculator for fig fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for figs and juices. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned). per 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 0 %. Carbohydrate. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. All Rights Reserved. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. google_ad_width = 468; The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. They also believed to be a good home remedy to treat sore throat. There are 249 caloriesin 100 grams of Dried Fig. Serving Size. Pectin also forms a gel in our stomach to hinder the absorption of fat. 74. We have Mission Figs, Mission Figlets and Bite-Size Missions. They contain many microelements that are beneficial for our health.