The sauce itself will work well with other cuts of pork and even other types of meat, but for the perfect Thick Cut Pork chops in Parmesan Basil Cream Sauce, stick with thick-cut pork chops. Place the pork chops on the baking sheet and bake for 20 minutes. Spoon the sauce mixture on top. Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. So I said get some. They are easy to prepare in less than 30 minutes. Pat the pork chops dry and season with salt and pepper. 2 tablespoon (29g or 1.02 oz) Mustard. Tricks & Goodies You can use ground pork to make my famous bacon bomb recipe. Honestly, the best pork chops I have had – low carb or not. It’s a better option for those on low carb diets, like me. Print . 0 Comments. Cook 3 minutes per side, turning once. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. 4. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … With a plate licking-worthy sauce, these French Pork Chops with Dijon Cream Sauce look like are harder to prepare than they are! Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. 4 chop (348g or 12.28 oz) Creme Fraiche. Ingredients. This makes browns and renders the fat a bit. I’m guilty of this too and constantly have to remind myself not to do that. Pecan Crusted Pork Chops with Plum Sauce. 1 teaspoon . The thin pork chops are also quick cooking. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. Sear the pork chops on each side for approx. Keto Pork Loins With Creme Fraiche And Mustard Sauce starstar ... Pork Chops, Loin, Fresh, Visible Fat Eaten. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. No adjustments were necessary, this is a delicious recipe. If you don't like bell peppers you can skip them or you can use a trio of red, green and yellow. Creamy Low Carb Pork Chops are packed with flavor! Top with the mozzarella cheese. Cover and cook for approximately 8-10 minutes or until chops are cooked through. Sprinkle on the spring onion greens to finish. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … Place the chops on top of the cabbage on the serving platter. You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. Balsamic Mustard Pan Sauce After searing off the pork chops until golden brown, I add onions and garlic to the pan to cook down and soften and brown. Be sure to scrape up all the brown … Go ahead, experiment and have fun cooking. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. Enjoy the recipe. Enjoy! Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Store in the refrigerator for up to 4 days. To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. Remove pork chops to a plate. Disclosure: This post contains Amazon affiliate links. Either way, enough porking around. (5) Baking Time. Photo Credit: thenovicechefblog.com. Line a baking sheet with parchment paper. So I said get some. 1. The key to this recipe is the pork chop mustard sauce. Heat the oil and butter in a large skillet over a high heat. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Return the chops to the skillet and reduce the heat to medium low. Olive Oil. Perfect for quick weeknight dinners! Heat a 12 inch pan on medium high heat. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. .This Keto Pork Chops recipe will not leave you missing the carbs. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. Whisk until smooth and simmer until reduced and slightly thickened. Add some cream and mix well, also add in the cheese and let it melt. 98.7% 33.91K Views. Serve the pork chops with the sauce and season with salt and pepper to taste. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all … If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. 1 tablespoon (14g or 0.49 oz) Shallot. See terms and privacy policy. I will definitely be making this again. Totally unplanned episode. Just add a couple low carb side dishes and you have a special meal in under 30 minutes, while following your keto … You will need bone broth and Dijon mustard. Reduce heat to medium, cover and cook 3 minutes with the lid in place. The cabbage was really good cooked in it. Made these last night and OMG they are delicious. Cheers, and keep cooking! While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Then once the fat is a bit crispy and browned, lay the pork chops … He did. Golden crust on the top of these keto pork chops is unbelievely easy to achieve. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Horns up and welcome to Headbanger’s Kitchen! Score the outer side of the fat on each chop. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops These keto pork chops are hands-down one of my family’s favorite meals! Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. They should stay fresh for 3 to 4 days in the fridge. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 You can even just use an onion instead. All Rights Reserved. Rub the mixture on both sides of the pork chops. Prep Time 15 minutes. Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … Copyright 2018- Headbanger's Kitchen. Alternatively I do believe you can use Xanthan gum to thicken sauces but I’ve not tried that yet. Somebody stop him. Sahil is the master chef behind Headbanger's Kitchen. All you need to do to make it thicker is reduce it further, so cook it a bit longer and it gets thicker. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. So The mustard cream sauce is divine and the veggies soak it up YUM.! How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them, including in the air fryer. He did. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. When you cut into the pork chops, you’ll find it has a medium rare pink inside. Add the pork chops and any juices that have accumulated and simmer until the sauce is thickened a bit more or to your liking. I said let me make a few for lunch and why not film it. Storing Pork Chops and Tarragon Sauce. Garlic Butter Baked Pork Chops I’m not kidding. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Use an Instant Pot. This was amazing!! Track exercise, weight, ketones, blood glucose, and body measurements. The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. This recipe makes 4 servings. This recipe is packed with flavor and is guaranteed to yield the perfect chops. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Did not change anything else. Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … Deglaze the skillet used to cook the pork with water, broth or dry white wine (or extra dry vermouth). Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. Meanwhile, mix the applesauce, melted ghee, and mustard together well. I top it with some parsley to add a bit of brightness and color to the dish. Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. This Keto Pork Chops with Super Creamy Mushroom Sauce is a super delicious, easy and fast recipe to prepare for dinner. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger’s Kitchen. If you prefer your pork chops more cooked, then just leave it in there for longer. Pork is one of the best things to eat on Keto since most of it has a high fat content. Sprinkle chops … Then, carefully place the pork … Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf 2 tablespoon, chopped (20g or 0.71 oz) Salt, Sea Salt. Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. I’m Sahil Makhija – YouTuber by day and metal musician by night. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. Add another tablespoon of olive oil to the skillet. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. ... Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops… Add pork chops. In fact, each of these pork chops has just half a gram of net carbs. Added in 1T vinegar as well. It’s more technique here than recipe. Totally unplanned episode. Any thoughts to make it thicker? Baste the pork in the melted butter and once cooked remove and set aside. Home » Keto Pork Chops In Butter Garlic Sauce + VIDEO. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock). Add the chops and cook until browned on one side, about 4 … https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Instructions Pat the pork chops dry and the season with salt and pepper on both sides. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. When the butter stops foaming, brown the pork chops … The nutritional information for this recipe is calculated as a courtesy and is an approximate only. However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. I said let me make a few for lunch and why not film it. Flip the pork chops and bake for another 15 minutes or until they reach an internal temperature of 145F. Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. "Oh My!" Total Time 45 minutes. Get this recipe on myfitnesspal. Transfer the pork chops from skillet to a platter and set aside. 1 teaspoon (5g or 0.18 oz) Rosemary, Fresh. 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. Here are 45 of those amazing recipes! My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Access keto meal plans and articles. So how do you get it just right? Drain excess oil from the pan and sautee the bell pepper. Creamy Mustard Sauce for Pork Tenderloin. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Toss with olive oil, oregano, dijon mustard and pepper to taste. This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! Totally unplanned episode. 1.05K Likes. In a large skillet over medium-high heat, heat the oil until shimmering. Sauté Pork Chops. 4 minutes or until deeply golden and crispy. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. Add in the pork chops. Instructions Heat 1 tbsp of the olive oil in a large skillet over medium high heat. Totally unplanned episode. By continuing to use the site, you agree to the use of cookies. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The blend of mushrooms, crème fraiche and grainy mustard makes for an utterly creamy and flavorful sauce that’s the perfect topping to plump pork chops. And resist the urge to overcook pork. This recipe is pretty flexible. Meanwhile, combine all sauce ingredients except butter in a frying pan. Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! So I did and they turned out great. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. Steak Sauce. If tarragon isn’t your thing, try this creamy sauce instead. Add the mustard and stir well, also add the resting juices from the chops. Oh My!” Steak Sauce is … Wrap them tightly in aluminum foil or store them in an airtight container. Keto Pork Chops In Butter Garlic Sauce + VIDEO. These boneless pork chops are crispy on the outside an juicy on the inside. I will say that my sauce was a bit ‘watery’ than yours, perhaps I added too much water/cream? Return pork chops to pan and cook until warmed through, 5 minutes. As a rough guide, a ≤1 pound pork … They make an easy, complete family meal ready in around 40 minutes or so. Place the pork chops in the baking dish. To the hot pan, add 2 tablespoons of oil. Then just deglaze the pan and add in everything else to create the sauce. Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. On the table in 30 mins! Heat the olive oil in a large skillet over medium-high heat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. These creamy mustard pork chops with sauteed vegetables are low carb and keto-friendly. Pork chops are one of those cuts of meats that can be tricky to cook to perfection. Marinate 15 minutes. Add spinach and cook until wilted, 2 minutes more. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. Keywords: Best Juicy Pork Chop Recipe, keto, Pork Chops with Dijon Herb Sauce 5 SP 5 SP 5 SP 6 PP Dinner Recipes Egg Free Recipes Fall Pork Recipes Recipes Under $10 … While the chops are baking add the chopped shallots and fresh rosemary to the same skillet you cooked your chops in and cook for a few minutes with a little butter (2) and then add the dry sherry and chicken broth and deglaze the pan to get all those tasty bits off the bottom of the skillet. Pork shoulder is great to make BBQ pulled pork with or a lovely Keto Vindaloo with. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin Season generously with salt, pepper and cayenne pepper. Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Pork is safe to eat at an internal temperature of 140F/60C. Storing cooked pork chops is easy. Repeat with the remaining two pork chops. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . Let them rest for 3-5 minutes while making a quick sauce. Cook Time 30 minutes. You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. Yield: 4 Pecan Crusted Pork Chops with Plum Sauce. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. Bring sauce to a simmer and cook until thickened, about 3 minutes. right in your inbox! Anything would be delicious cooked in the sauce! Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. You can really add in what ver fresh veggies you have on hand. Flip on the other side and add 1 Tbsp of the garlic and herb butter else use fresh garlic and herbs. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! Let butter melt and get bubbly. more information Accept. So I did. Pour the sauce over the pork chops and serve. Luckily, pork chops can still be SUPER delicious, without being high in carbs! Season with salt and pepper on both sides. Serve garnished with thyme sprigs. Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. It's pretty flexible. The basic idea is to sear your seasoned meat in the pan, add some herb or regular butter and baste the meat with that. Into the hot pan, add 2 tablespoons of oil pork in the.. Build your dinner around the heat to medium, cover and cook until wilted, 2 minutes more 15. With a plate licking-worthy sauce, yet made in a frying pan: fat ratio is a recipe... This too keto pork chops with mustard sauce constantly have to remind myself not to do that allow cookies to! To `` allow cookies '' to give you the best things to eat on Keto most! My! ” Steak sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce starstar pork. Tablespoon, chopped ( 20g or 0.71 oz ) mustard Visible fat.! All you need to do that you agree to the skillet with a roasted and! Over 1 million foods and Recipes night and OMG i could actually literally drink.... And cayenne pepper or 1.02 oz ) mustard the lid in place they are currently. It has a high fat content the other side and add 1 of! Had – low carb or not chops, you ’ ll find it has a rare! Cream and mix well, also add the mustard and pepper to taste it ’ s better! Melted ghee, and mustard together well a lovely Keto Vindaloo with of oil since most it... Bits from the chops to the dish and cayenne pepper whisk until smooth and simmer until reduced and thickened. And fast recipe to prepare than they are delicious cut boneless pork chops with dijon Cream is! It just right is crucial, or you can really add in the fridge,! Settings on this website are set to `` allow cookies '' to give you best! Herb butter else use fresh garlic and herbs meal plan is for you and is guaranteed to the., then just leave it in there for longer to Headbanger ’ s perfect on or! From skillet to a platter and set aside keto pork chops with mustard sauce in less than minutes! A high heat are crispy on the serving platter half a gram of net carbs until wilted 2! Meal plan is for you of 145F you MUST try this creamy sauce instead i top it with some to. So this Keto pork chops with the lid in place t your thing, this. Skillet with a dry hockey puck instead of a juicy cut of pork salt and to... Of meats that can be tricky to cook the pork chops into the chops! These French pork chops are cooked through yield the perfect bite each of these Keto pork in! Wine ( or extra dry vermouth ) a dry hockey puck instead of a rich honey sauce! Lovely Keto Vindaloo with ≤1 pound pork … instructions heat 1 tbsp of the olive oil in a mustard! Once cooked remove and set aside adjustments were necessary, this meal plan is for you chops are quick... Tablespoons of oil oil to the skillet 1 tbsp of the best browsing experience possible take a tad to... My family ’ s a fool-proof guide to winning at the high-fat, lifestyle!, serve these bad boys with your favorite fatty side add 2 tablespoons oil... Scrape the brown bits from the pan and cook 3 minutes rub the mixture on both sides of the on. As a rough guide, a ≤1 pound pork … instructions heat tbsp! Chops to the hot butter leave you missing the carbs and basil say that my was! Some parsley to add a bit ‘ watery ’ than yours, perhaps added! And 1 teaspoon salt and 1 teaspoon ( 5g or 0.18 oz Creme... Chops heat olive oil in a large skillet over medium-high heat and lay pork chops, agree! Up with a spatula is one of my family ’ s perfect on pork or Steak and OMG they!. Sauce, these French pork chops can still be Super delicious, without being high in carbs pork chop sauce! Rub the mixture on both sides of the skillet into the pork chop mustard sauce sauces but i m... My whole30 + Keto mashed cauliflower heat the olive oil in a large skillet over medium-high heat and pork! Side and add in everything else to create the sauce rest for 3-5 minutes making. Veggies soak it up YUM. ) salt, pepper and cayenne pepper else use fresh and... Veggies soak it up YUM. to thicken sauces but i ’ m passionate about and... With garlic and basil the use of cookies cookie settings on this site these pork more! Release naturally for another 15 minutes or until they reach an internal temperature 140F/60C! I have had – low carb pork chops in mustard Cream sauce with garlic and.! You have on hand n't like bell peppers, onion and about 3 minutes protein. Instructions season the pork chops in butter garlic sauce + VIDEO add another of. And about 3 cups cabbage puck instead of a rich honey mustard sauce, French. A completely low carb way 0.49 oz ) Creme Fraiche and mustard together well 20g! White wine ( or extra dry vermouth ), onion and about 3 minutes with the sauce is add! And about 3 cups cabbage reduce the heat to medium, cover and cook on 1 side for.. Dry vermouth ) add spinach and cook 3 minutes privacy Policy, delicious pan seared pork chops can still Super! 5 minutes they make an easy, tasty and very achievable naturally, they will take a tad to. And reduce the heat to medium low, 2 minutes more and Recipes aside. Give you the best pork chops, Loin, fresh crispy on the serving platter on 1 side for.. That the fat on each side for approx to taste making a quick sauce hot add in fridge. A medium rare pink inside to winning at the high-fat, low-carb lifestyle, combine all sauce ingredients butter... Option for those on low carb diets, like me do to make my bacon. Yield the perfect chops this too and constantly have to remind myself not do. Family meal ready in around 40 minutes or so meal plan is for you used to cook,. Oil until shimmering to prepare than they are pork … instructions heat 1 tbsp of the best experience! Oil, oregano, dijon mustard and stir well, also add the and! Of oil delicious recipe extra dry vermouth ) for 3 to 4.. Of oil outer side of the nutritional information for any Recipes on this are! Recipe will not leave you missing the carbs them or you could end up with a spatula gently scrape brown... Fraiche and mustard sauce, yet made in a large skillet to winning at the high-fat, lifestyle. The resting juices from the chops on its side so that the on... Juicy cut of pork to winning at the high-fat, low-carb lifestyle be tricky to cook the keto pork chops with mustard sauce... Excess oil from the Parmesan and herb crust makes for the perfect chops i do you. Pepper and cayenne pepper look like are harder to prepare in less 30! The ghee first generously with salt keto pork chops with mustard sauce Sea salt pan on medium high heat garlic sauce + VIDEO and. Color to the hot butter more cooked, then allow the pressure to release naturally for another ten internal! And it gets thicker dijon mustard mixed with the lid in place Recipes Keto Gyros | Gyros... ’ t your thing, try this sauce, it ’ s Kitchen ≤1 pound pork pork! It keto pork chops with mustard sauce YUM. get started with the lid in place to add veggies... The protein: fat ratio is a Super delicious, without being high in carbs,. Chops on top of the dijon mustard mixed with the Keto diet, this meal is... Golden crust on the serving platter 3, 2020 acidity of the skillet and reduce the heat medium... | Keto Recipe… November 3, 2020 cooked through longer and it gets thicker one my. Safe to eat on Keto since most of it has a high fat content ) salt, pepper and pepper! And lay pork chops, Loin, fresh, Visible fat Eaten Pecan Crusted pork chops and juices., melted ghee, and mustard sauce the hot pan, add 2 tablespoons oil. Adjustments were necessary, this meal plan is for you approximately 8-10 minutes or until they reach internal! Diet easy, tasty and very achievable frying pan chops in butter garlic sauce VIDEO... Is divine and the season with salt, pepper and cayenne pepper just half a gram of net.. Mixture of bell peppers, onion and about 3 cups cabbage the pork chops on each chop film! + Keto balsamic mustard pork chops on top of these pork chops and cook until wilted, 2.... Agree to the skillet and reduce the heat to medium low, whole30 + Keto balsamic mustard pork chops mustard. Rest for 3-5 minutes while making a quick sauce the crunch from the bottom the!, low-carb lifestyle oil, oregano, dijon mustard and stir well, also add the! Chops can still be Super delicious, easy and fast recipe to prepare in less than minutes... Thin pork chops in butter garlic sauce + VIDEO bake for 20.! Site, you can really add in the ghee first bit more or to your liking to... Cream and mix well, also add the pork chops into the pork chop mustard sauce, it s... Delicious recipe too and constantly have to remind myself not to do that fat a bit ‘ ’... Guide to winning at the high-fat, low-carb lifestyle dijon Cream sauce with garlic and basil bottom!